• Fri. Sep 24th, 2021

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What Helps with Which Injury

A cooling pack for the sore shin, the heat pad for the tense neck: do these methods really help – and what happens in the body? Experts provide answers. Whether…

What Can I Eat Just Before Exercise

Just under two hours until the sports training and the hunger announces itself. It’s not a cheese sandwich, it’s heavy on the stomach. But there are alternatives. What and when…

This is How You Stay Healthy When Traveling

It is understandable that travellers are currently primarily concerned with Corona. However, you should not forget about other particularly common risks. Even if the coronavirus is currently influencing travel planning:…

Laughter Should be Healthy – is that Right?

Laughter is the best medicine. That is not quite true, but it should be very healthy. An expert explains what the positive effects are all about. “A day without laughing…

A Gratitude Diary Helps

Anyone who always sees the bad rather than the good can be very stressful in the long run. But there are ways out of this one-way street of thought. Many…

New Study Reveals How Sleep Affects Emotions

In a recent study from the University of British Columbia, scientists found that a single bad night’s sleep is enough to alter the way we react to emotional events the…

Children and Young People Need “Islands of Joy”

The pandemic is also affecting children and young people in particular. Many students are already wondering how things will go on for them in the new school year. What can…

How Diet can Affect Ageing

Having the right foods on your plate is designed to slow down ageing in the body. Is there really such a thing as an antiaging diet? Growing old and as…